What muscles are exercised by cycling?

Cycling can bring incredible health benefits. It can enhance cardiopulmonary function, reduce the risk of coronary heart disease, and involve large muscle groups in exercise. The main muscles exercised by cycling include the quadriceps, gluteus maximus, hamstrings, soleus and gastrocnemius in the thighs, biceps and triceps in the arms, etc.

When speeding up or climbing, the biceps and triceps in the arms and the latissimus dorsi in the back will be exercised more. These three groups of muscles produce downward force, allowing you to continuously transmit power to the pedals.

In addition to working hard to support your spine, the latissimus dorsi will also ensure that the power generated by the upper body muscles can be effectively transmitted to the legs.

Cycling has many benefits for muscle exercise. It can not only make people confident and energetic, but also enhance resistance and reduce the chance of disease. It is recommended for ladies to ride bicycles because the front and back muscle lines of the legs will be very good, the buttocks muscles are firm, elastic and upturned, the connection with the waist muscles is strong, the calf gastrocnemius is strong, and it is very effective in shaping the lower body.

Exercise method: aerobic cycling method

By pedaling for a long time and at a moderate intensity, the body is kept in an aerobic state with a slight breath, which can improve cardiopulmonary function, prevent high blood pressure and promote metabolism. Ride for at least 30 minutes each time, but not more than 60 minutes. When riding, the upper body should be relaxed to avoid shoulder and neck pain. Do not press the body too low when riding, otherwise it will restrict abdominal breathing. Regular cycling has little effect on the appearance of the calves, unless you are pedaling on tiptoes. As long as the posture is correct and the pedaling frequency is reasonable, the knees will not be injured, and you can also enjoy the scenery along the way.

Stretching after exercise can avoid muscle soreness, and has a certain effect on muscle relaxation, enhancing elasticity and ductility, and can also lengthen muscle lines.